From Humors To Self Control: The Evolution Of A Well-Balanced Diet
Chances are you're familiar with the phrase "a well-balanced diet." Two to three servings of meat, poultry or fish; three to five servings of vegetables — you know the drill. When we talk about being "well-balanced" today, we're usually talking about the specific nutrients we put into our body. How a wealthy table set with a second course in the month of January would look, according to Mary Smith of Newcastle, in her 1772 book, The complete house-keeper and professed cook. How a wealthy table set with a second course in the month of January would look, according to Mary Smith of Newcastle, in her 1772 book, The complete house-keeper and professed cook. British Library While this might seem like a relatively new development, a product of the last fifty years of fitness programs and diet regimes, as it turns out, this idea goes back much further.
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Mary Smith
Overall Sentiment: 0.242766
Relevance: 0.786193
Disambiguation: References:
Trudy Eden
Overall Sentiment: 0.195499
Relevance: 0.684728
| Sentiment | Quote |
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| 0.143031 | Trudy Eden writes that people at the time (and for almost 1400 years prior) thought of themselves as being made up of four "humors," ... |
| -0.15164 | "... [A]n angry person (also known as hot-tempered) could counter this tendency by sitting still and drinking cooling beverages and foods. These would not necessarily be foods with a cool temperature but, rather, foods possessing large amounts of phlegm or melancholy... [foods like fish, goat and legumes]. A sad person, however, considered to be leaning toward or clearly melancholy could eat warming food and get more exercise - though only a moderate amount lest he lose precious moisture," Eden says. ... |
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City: Newcastle
Overall Sentiment: 0.293612
Relevance: 0.718651
Facility: British Library
Overall Sentiment: 0
Relevance: 0.350858
Continent: America
Overall Sentiment: 0
Relevance: 0.328303
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Europeans and American colonists believed one's personality, temperament and physical health depended on balancing "humors" of hot, cold, moist and dry with foods. Of course, that worked for the wealthy, who could afford a variety of foods, and it kept them in power.
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From Humors To Self Control: The Evolution Of A Well-Balanced Diet
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